Christine Valters Paintner, in her book The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred, says, “Discernment is essentially a way of listening to our lives and the world around us and responding to the invitations that call us into deeper alignment with our soul’s deep desires and the desires God has for us.”*
With that description in mind, how do we enter that space of quiet where the “way of listening” she mentions is possible? Once we slow down and stop for awhile, our thoughts don’t necessarily stop with us. They keep going and we can count on multiple distractions invading that space! They might sound like: “I’ve got to get going.” “I can’t just sit here like this!” “I have things to do.” “This is a waste of time; nothing’s happening!”
Try sitting in a chair, feet on the floor, hands resting comfortably in your lap and begin breathing slowly, in and out. Count the breaths if that helps. Count them while focusing your attention on each breath until you begin to notice your breathing gradually slows more and more. This intentional quieting each day, even for ten minutes at a time, will begin to develop a pattern in our thoughts. We will start to notice something different is happening. Our thoughts will take their cue from our breathing and also slow down.
Thoughts will never be totally erased from our quiet time. But being intentional about taking time everyday to become familiar with this sacred space within will set the stage for our best and deepest listening to God’s voice within.
*Excerpted from The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred by Christine Valters Paintner. Copyright 2018 by Ave Maria Press, P.O. Box 428, Notre Dame, IN 46556. Used with permission of the publisher.
In a few days I will be heading for my annual retreat. I usually choose to do silent, directed retreats. The chance to be completely quiet, except for the forty minutes each day with a spiritual director, helps me to go much deeper. It enables me to get more connected in that place deep within where God dwells.
Even though it’s not always an easy time, I always look forward to these “vacations with God” with excitement, knowing that God and I will have some extra focused time to nourish our relationship. By now I know that, even though I may be in the same retreat house, I will be surprised by God. God accepts me where I am, and at the same time offers me what is needed. Sometimes it’s comfort, sometimes it’s a chance to slow down, sometimes it’s a nudge, and sometimes it’s a push.
Even though it can sound like a retreat is just about “me and God” it’s always bigger than that. First, I always spend much more time in nature and so become more attuned to God’s grace in all creation and more aware of myself as one of God’s creatures in a much larger reality. Also, what happens in the retreat can remain with me throughout the year and can help to transform my relationships with others.
If you are discerning something in particular, a retreat can be a wonderful way to clear away all the extras for a time and focus on listing to the voice of God’s wisdom. Retreats have played an important role in my own journey to religious life. These special times also help me nurture that relationship with the One I fully gave my life to. I know God is looking forward to this quality time with me as well!
I pray you are able to have a “vacation with God” this summer!
By Sister Lorraine Réaume, OP
A Sister shared with me that she found it disturbing to watch and keep up with all the terrible things happening in the news. She decided to set a limit to the amount she took in, and she is feeling much better. She does not want to deny what is happening, and she wants to be informed, but she wants balance.
She didn’t say it this way, but perhaps what she was yearning for was some quiet time to hear another voice, the voice of God. Each of us needs to find our own balance. Our news consumption can become compulsive, the constant barrage of loud voices drowning out other voices we need to listen to, within and without. Even without news, we can be very distracted by the constant input of social media and our various devices.
We owe it to ourselves and to our world, both the world immediately around us and the larger global reality, to listen to the range of voices, and to seek moments of contemplation. Only then can we hear the quiet, gentle voice of God nudging us to true life, to faithfulness, to hope. God will guide us how to respond, how to receive, and how to hear good news if we take the time to listen.
Get out your bell-bottoms and platform shoes, because DISCO is here!
Okay, so it's a little less dancing, a little more talking... Sisters Lorraine Réaume, OP, and Sara Fairbanks, OP, have a new video series called DISCO (Discernment Conversations): Dancing with the questions of life!
Sister Tarianne DeYonker, OP
Sister Mariane Fahlman, OP
Adrian Dominican Sisters
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