How we handle criticism affects our capacity to discern the workings of the Holy Spirit in the ups and downs of our everyday life. If we can learn to befriend our critics, we will discover that they are actually our best teachers in the process of becoming a mature follower of Christ. Growth in the spiritual life requires self-knowledge, humility, and trust in God’s unconditional love whether our behavior happens to be right or wrong. So what is your experience of dealing with criticism?
In his book, Feeling Good, cognitive therapist Dr. Dave Burns describes three possible responses to critique, which he calls: “sad, mad, or glad.”* If you go the sad route, you will automatically conclude that the critic is correct. You never take time to explore what actually happened. Instead, you jump to the conclusion that you were wrong. You magnify and personalize the negative message. “I’m always screwing up. I’m a complete failure.” Because you live with the expectation that you should be perfect, you assume that your mistake means that you are worthless. As a result, you will experience sadness, anxiety and diminished self-esteem. Your response will be ineffectual, as you withdraw in isolation and avoidance.
If you go the mad route, you will defend yourself against the ravages of imperfection by attempting to persuade your critic that they are the problem. You refuse to admit even the possibility that you could have made a mistake, that you are less than perfect, because to do so means admitting that you are worthless. Ready for a fight, you attack your critic with fierce accusations. In the heat of the battle, you may feel emboldened by your self-righteous indignation. But when it’s over, your response will also be self-defeating because you have done irreparable damage to the relationship.
If you go the glad route, you will need enough self-esteem to accept yourselves with all of your imperfections. When under critique, your first response is inquiry. You ask yourself: “Is there any truth to the criticism?” Having taken the time to prayerfully investigate the situation, you are now prepared to offer a solution. If compromise is called for, you can negotiate. If you were mistaken, you can offer an apology, if appropriate, and then make the necessary amends to address the problem. If your critic was wrong, you can find a way to address this reality in a respectful fashion. This response will enhance your sense of competence because you have handled the situation in a way that respects your own integrity and that of others.
Take some time this week and explore your experience of handling criticism. What have you learned?
*For a more in-depth discussion, see David Burns, Feeling Good: The New Mood Therapy (New York: HarperCollins, 1980), 146-147.
Lent is an opportunity to respond to God’s call. “Return to me with all your heart” (Joel 2: 12). The forty days of Lent echo Jesus’ own forty days in the desert -praying and fasting, listening to God and wrestling with temptations. He grew stronger and came out ready to unite his heart with the heart of God in his mission for others. Like Jesus, we renew our dedication to the love of God and to the love of neighbor as self through prayer, fasting, and generous service to others, especially to people who are poor and vulnerable.
Jesuit priest Father Mark Thibodeaux gives one example of how he renews his life in God through what he calls “the most amazing prayer you’ve never heard of.” This amazing prayer is St. Ignatius of Loyola’s spiritual exercise, called the Examen. Father Mark explains why he loves this way of praying:
What I long for is to have Christ join me in all the adventures and tedium of my active day. I love Christ so much that I want to share every minute of it with him….I want to feel his presence always! …. I want to share with him even the smallest details of my life: the irritating email…the pleasant smile of the women at the post office; the dread in my heart for the difficult meeting…Sure, I want to share with Christ the really big things…but the closer I grow to Christ, the more I want to share with him the seemingly insignificant things as well. I know he’s there, in the midst of it all.
Mark Thibodeaux, Reimagining the Ignatian Examen (Chicago: Loyola Press, 2015), vii-viii).
The Examen is a short prayer where for fifteen minutes every day you review your day. In five easy steps you: (1) Give thanks for all the things that went well in your day and the many gifts in your life; (2) Ask the Holy Spirit to review with you your whole day; (3) Recognize where you failed to love God, yourself or others today in big ways and small; (4) With self-compassion, feel the negative feelings that may surface and, if you have sinned, ask for forgiveness; (5) Look ahead with God to tomorrow and resolve to live it well.
This is only one way to rededicate your life to God. How much do you want to share your life with Jesus? As you reflect on your plans for Lent, how will you give God more of a role in your life?
Sister Sara Fairbanks, OP
A close friend of mine was out with her beloved Grandmother. They were waiting for the light to change before crossing a busy street. Grandmother says to her granddaughter, “See the blind man across the street: Go and tell him your name, and offer to walk him across the street.” Of course, the little girl did exactly what her grandmother said. “My name is Marianne, may I walk across the street with you?” This was a life-changing event in the young girl’s life. In this simple act, she discovered the joy of service. She has been a Franciscan Sister of Peace for many years now.
We may receive such gifts during this time of Christmas, small gifts that shape our lives into the future. And then there are gifts that ask us for the big response: the “Big Give,” such as a vocation to religious life that asks for your life to be the hand of Christ for others.
Being the hand of Christ for others can take many forms. The invitation and the grace to say “yes” come from God who lives among the people, especially those who are on the margins. Women have many options. You will do it in your own way. It’s an unknown future. How is God asking you to be the hand of Christ for others?
Sister Judith Benkert, OP
Pope Francis spoke movingly at the closing Mass of the Year of consecrated life on February 2:
“Consecrated men and women are called first and foremost to be men and women of encounter. Vocation, in fact, is not motivated by a project that has been planned ‘at the drawing table’, but by the grace of the Lord who comes to us through a life-changing encounter. Those who really meet Jesus cannot stay the same as before. He is the novelty that makes all things new.”
Have you encountered Christ? How has that encounter called you? Changed you? It’s not a one time event. As people of faith, we keep encountering Christ and, as with any intimate relationship, it grows deeper and matures over time.
Sometimes this relationship asks a lot of us, but we can respond out of the strength our encounters have given us. Pope Francis speaks of those who have faced these challenges: “They did not stop before the obstacles and misunderstandings of others, because they kept the wonder of their encounter with Christ in their hearts.”
Get out your bell-bottoms and platform shoes, because DISCO is here!
Okay, so it's a little less dancing, a little more talking... Sisters Lorraine Réaume, OP, and Sara Fairbanks, OP, have a new video series called DISCO (Discernment Conversations): Dancing with the questions of life!
Sister Lorraine Réaume, OP
Director of Formation
Sister Sara Fairbanks, OP
Director of Vocations, East Coast-Midwest Vocations Promoter
Adrian Dominican Sisters
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Adrian, Michigan 49221-1793
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